Have you been experiencing frequent urinary tract infections (UTIs) after having sex? You're not alone. Many individuals experience UTIs after sexual activity, and it can be frustrating. Here's what you need to know about why sex can cause UTIs and how to prevent them:
Firstly, UTIs are caused by bacteria entering the urethra and bladder, which can then lead to painful and irritating symptoms like burning during urination, frequent urges to urinate, and pain in the lower abdomen or back. During sexual activity, the bacteria from the genital area can be pushed into the urethra, increasing the risk of developing a UTI.
To prevent UTIs after sex, here are some tips:
Urinate before and after sex: This can help flush out any bacteria that may have entered the urethra during sex.
Practice good hygiene: Make sure to wash your genital area before and after sex to reduce the risk of bacteria entering the urethra.
Use lubrication: Dryness during sex can cause irritation and small tears in the vaginal tissue, which can increase the risk of UTIs. Using a water-based lubricant can reduce the risk of irritation.
Drink plenty of water: Staying hydrated can help flush out bacteria from the urinary tract.
Consider preventive supplements: Kydella's clinically formulated d-mannose has been proven in clinical trials to reduce UTIs by up to 85%. It changed my life, and I hope it will change yours too.
Remember, if you are experiencing frequent UTIs, it's important to talk to your healthcare provider to rule out any underlying medical conditions. Don't suffer in silence and seek medical help if needed.